This month is Health Literacy Month, and it couldn’t have come at a better time. I recently finished the book Keep Sharp by Dr. Sanjay Gupta, and to say it was eye-opening would be an understatement. Before diving into Dr. Gupta’s strategies, I believe it’s important to acknowledge this alarming statistic… Nearly nine out of…
From Court to Boardroom: Elevating Your Game in Business
My journey from player to coach to community leader has been shaped by countless moments big and small, and the lessons I learned are not confined to the basketball court. They’ve spilled over into every aspect of my life and my work within the community. Hard work, perseverance, teamwork, confidence, and leadership are five qualities…
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Mastering Success: The Power of Habits, Routines, and Systems
When achieving our goals and finding success, the power of habits, routines, and systems cannot be overlooked. They serve as the foundation upon which we build our daily lives, shaping our productivity, focus, and long-term achievements. Whether you’re a professional striving for career advancement, an athlete gearing up for the next game, or a student…
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Why Your Mental Health Matters
There has been a significant shift in the conversation surrounding mental health, with athletes playing a role in breaking down stigmas and raising awareness. From professional sports leagues to Olympic champions, athletes are speaking out about their struggles with mental health, inspiring me and others alike around the world to prioritize their well-being, and encouraging…
Ramadan – An Observance of Community, Reflection, and Improvement
Ramadan has come to an end, but its impact is lasting. I remember growing up how this yearly practice brought me and my family closer together – participating in a religious tradition that is rich in history and observed by close to two billion around the world. As a child, I took such pleasure in…
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Sources of Inspiration – How the women in my life have shaped me
My mother was the first to spark my passion for sports. We used to watch basketball games together all the time, and we were huge Boston Celtics fans. It was really that bond that fueled my determination to play the game. And as I reflect… I’m reminded of the many remarkable women who have shaped…
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