Lessons for Life and Business
May is National Physical Fitness and Sports Month, but let’s be honest, this conversation should never be limited to just one month or just one group of people. For a long time, we’ve treated physical fitness like it only belongs to athletes or people chasing a certain body type. But what I’ve learned through years…
Read more about What Sports Taught Me About Health, Discipline, and Showing Up—for Life
There has been a significant shift in the conversation surrounding mental health, with athletes playing a role in breaking down stigmas and raising awareness. From professional sports leagues to Olympic champions, athletes are speaking out about their struggles with mental health, inspiring me and others alike around the world to prioritize their well-being, and encouraging…
My mother was the first to spark my passion for sports. We used to watch basketball games together all the time, and we were huge Boston Celtics fans. It was really that bond that fueled my determination to play the game. And as I reflect… I’m reminded of the many remarkable women who have shaped…
Read more about Sources of Inspiration – How the women in my life have shaped me
Success requires good habits and good habits are formed by cultivating consistency. My parents, teachers, and coaches taught me that anything can be achieved through consistency, but it doesn’t mean consistency is the easiest thing to maintain. I still have to continue cultivating it in my everyday life. When the alarm goes off, sometimes it…
A common question I get asked is how I’ve been able to pivot my career from pro basketball player to nonprofit founder to president of the G League, and my answer is simple. We’re always changing. It only makes sense that our output or career path may change along with those internal changes. That’s the…
Read more about Why Pivoting is Essential to Sustainable Growth
As we enter a new year, I find myself in that familiar space of reflection and resolution. The energy of a new year symbolizes not just moving forward in time but moving forward in our journeys. We can use everything we’ve learned from the previous year as a guide for the upcoming one. Everyone seems…
