There has been a significant shift in the conversation surrounding mental health, with athletes playing a role in breaking down stigmas and raising awareness. From professional sports leagues to Olympic champions, athletes are speaking out about their struggles with mental health, inspiring me and others alike around the world to prioritize their well-being, and encouraging others to speak up and seek support when needed.
May is Mental Health Awareness Month, and I believe it’s important to recognize the impact of these courageous individuals who aim to foster a culture of openness and resilience.
I understand firsthand the immense pressure athletes face both on and off the field. The intense scrutiny, high expectations, and rigorous training regimens can impact one’s mental well-being. For years, there has been a culture of silence surrounding mental health in sports, with athletes often feeling pressure to conceal their struggles for fear of appearing weak or vulnerable.
However, a new generation of athletes is challenging this status quo by bravely sharing their own experiences with mental health issues. One example is NBA star Kevin Love, who wrote a powerful essay in 2018 detailing his battle with anxiety and panic attacks. Love’s candid statement sparked a much-needed conversation about mental health in professional sports and inspired others to speak out.
Olympic gymnast Simone Biles has also been vocal about her own mental health journey, emphasizing the importance of prioritizing self-care and seeking help when needed.
Kevin and Simon’s willingness to speak out is not only helping destigmatize the conversations around mental health but also encouraging others to seek help and support.
Changing the narrative surrounding mental health
The first step in caring for your mental health and looking out for others is understanding that mental health is absolutely real. There can often be a stigma surrounding mental health, but recognizing that mental health struggles are valid and deserving of attention and support is the first step toward fostering a culture of openness and understanding.
You don’t need to have a mental illness to begin caring about your mental health. Just as we take care of our physical health through diet and exercise, our mental health requires daily practices to thrive.
Caring for your mental health
Find practices and routines that give you clarity and peace. Whether it’s prayer, mindfulness practice, engaging in hobbies, or spending time in nature, finding activities that bring you joy and relaxation can help improve your mental well-being.
There are 3 pillars I like to incorporate into my weekly routine to support my own mental health.
Movement –
Our physical health relates directly with our mental health, so taking the time to get some movement throughout your day is essential. A few examples can include:
- Stretching
- Daily walks
- Going to the gym
- Taking a workout class
Community –
Who we spend our time with can positively or negatively impact our mental health. Surrounding yourself with an uplifting community can not only impact your mindset on a daily basis but in times of stress.
Here are a few ideas:
- Community sports
- Going on a walk with a friend
- Finding an interactive class
- Meals with friends and family
Resources –
There are so many resources available now thanks to technology and a lot of it is free. A book from the library or content on social media from trusted sources can make a world of difference.
In addition to free resources, there are also paid resources with professionals who can serve as guides when needed.
This Mental Health Awareness, I hope you’ll take time to reflect on how you can further support your own mental well-being.
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