Ramadan has come to an end, but its impact is lasting. I remember growing up how this yearly practice brought me and my family closer together – participating in a religious tradition that is rich in history and observed by close to two billion around the world. As a child, I took such pleasure in the nightly prayers and eventually being of age to participate in fasting.
Fasting is one of the first things that comes to mind for many when they think about Ramadan, which is the practice of not eating or drinking while the sun is up.
I often get asked, “As an athlete, how do you maintain the practice of fasting during Ramadan?” The answer is simple: it all goes back to my purpose. I knew why I was doing it, and though there were points it wasn’t always easy, it was my purpose that allowed me to participate year after year. Interestingly enough, my performance while I was fasting had increased. But because it was a practice I had done since childhood, it wasn’t difficult to maintain, and it was something that actually brought me much peace.
Beyond the abstention from food and drink, Ramadan encompasses a deeper purpose—a journey of remembrance, improvement, and a strengthened connection to one’s relationship with the divine. Refraining from physical nourishment allows people of the Islamic faith to nurture their souls. It serves as a reminder of the blessings in our lives and fosters gratitude for the sustenance we can often take for granted.
For those willing and able to fast from dawn to dusk, we can develop a sense of compassion and solidarity for those who struggle to meet their basic daily needs.
Ramadan provides a unique opportunity for self-improvement, and individuals strive to purify their hearts and minds through acts of self-discipline.
Perhaps the most beautiful aspect of Ramadan is its communal spirit. Ramadan is far from being a tradition done in solitude. It’s a time for families, friends, and communities to share in a journey of faith and devotion. There are two cherished meals we use as moments of togetherness – the pre-dawn meal (Suhoor) and the breaking of the fast at sunset (Iftar). This is a time when we can strengthen our relationships and come together for a common purpose.
One of the things I appreciate most is the curiosity of others. I appreciate when people take the time to ask questions because they want to better understand the tradition and religious practice, and no matter the faith of another, we can come together and have a conversation about what’s important to each of us with love and respect.
Beyond the boundaries of any one faith, the essence of Ramadan offers a universal message. It reminds us that no matter our beliefs, finding community, peace and a practice that brings comfort is essential to our well-being.
Following Ramadan, families and friends come together to celebrate Eid al Fitr, three days of commemorating Ramadan. It’s a time when families exchange gifts and come together for celebration.
I extend my best wishes to those celebrating Eid- EID MUBARAK!
Ramadan has come to an end, but its impact is lasting. I remember growing up how this yearly practice brought me and my family closer together – participating in a religious tradition that is rich in history and observed by close to two billion around the world. As a child, I took such pleasure in the nightly prayers and eventually being of age to participate in fasting.
Fasting is one of the first things that comes to mind for many when they think about Ramadan, which is the practice of not eating or drinking while the sun is up.
I often get asked, “As an athlete, how do you maintain the practice of fasting during Ramadan?” The answer is simple: it all goes back to my purpose. I knew why I was doing it, and though there were points it wasn’t always easy, it was my purpose that allowed me to participate year after year. Interestingly enough, my performance while I was fasting had increased. But because it was a practice I had done since childhood, it wasn’t difficult to maintain, and it was something that actually brought me much peace.
Beyond the abstention from food and drink, Ramadan encompasses a deeper purpose—a journey of remembrance, improvement, and a strengthened connection to one’s relationship with the divine. Refraining from physical nourishment allows people of the Islamic faith to nurture their souls. It serves as a reminder of the blessings in our lives and fosters gratitude for the sustenance we can often take for granted.
For those willing and able to fast from dawn to dusk, we can develop a sense of compassion and solidarity for those who struggle to meet their basic daily needs.
Ramadan provides a unique opportunity for self-improvement, and individuals strive to purify their hearts and minds through acts of self-discipline.
Perhaps the most beautiful aspect of Ramadan is its communal spirit. Ramadan is far from being a tradition done in solitude. It’s a time for families, friends, and communities to share in a journey of faith and devotion. There are two cherished meals we use as moments of togetherness – the pre-dawn meal (Suhoor) and the breaking of the fast at sunset (Iftar). This is a time when we can strengthen our relationships and come together for a common purpose.
One of the things I appreciate most is the curiosity of others. I appreciate when people take the time to ask questions because they want to better understand the tradition and religious practice, and no matter the faith of another, we can come together and have a conversation about what’s important to each of us with love and respect.
Beyond the boundaries of any one faith, the essence of Ramadan offers a universal message. It reminds us that no matter our beliefs, finding community, peace and a practice that brings comfort is essential to our well-being.
Following Ramadan, families and friends come together to celebrate Eid al Fitr, three days of commemorating Ramadan. It’s a time when families exchange gifts and come together for celebration.
I extend my best wishes to those celebrating Eid- EID MUBARAK!
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