Athletics is a business, and it’s a training ground for life. During my athletics career, I learned about teamwork, interacting with all kinds of people, the process of change, handling setbacks, building a team, and more. Whether you’re an athlete, parent, or business professional, you’ll find ways to apply these lessons to your life.
Boost Your Brain Through Cognitive Wellness
This month is Health Literacy Month, and it couldn’t have come at a better time. I recently finished the book Keep Sharp by Dr. Sanjay Gupta, and to say it was eye-opening would be an understatement. Before diving into Dr. Gupta’s strategies, I believe it’s important to acknowledge this alarming statistic… Nearly nine out of…
