Athletics is a business, and it’s a training ground for life. During my athletics career, I learned about teamwork, interacting with all kinds of people, the process of change, handling setbacks, building a team, and more. Whether you’re an athlete, parent, or business professional, you’ll find ways to apply these lessons to your life.
Work-Life Balance Begins with Just One Word: Intentionality
I’d like to preface this by saying, I am by no means an expert in work-life balance. Though I strive to honor the people and things that are most important to me as well as my own needs, I sometimes miss the mark. In those times, I do my best to take a step back,…
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